The Twitter Exercise and Motivation Team is a fantastic resource that combines a dedicated blog and the clever use of the hashtag #temt to motivate hundreds of tweeps into getting fit and living healthier lives! I have been encouraged by the collaboration and kind words of support from team members, inspiring blogs, links to useful resources, and insightful tips such as this tweet from @cybraryman1: "Keep motivated to exercise by setting realistic goals & keeping an exercise journal #temt Make time to exercise in your busy schedules". BTW, you can keep track of the #temt exchange and some interesting statistics at the What Hashtag address:http://wthashtag.com/Temt .
As I read another of many disheartening articles on obesity, I thought how educators in the TEMT team could extend its collaborative model by taking steps to reduce childhood obesity through programs in schools. There is an abundance of information on obesity. For example, a Google exact search for "Obesity in America" for the past week brought up 14,300 results. The most significant findings on adult obesity were recently reported by the CDC. In brief the number of obese adults living in the United States increased by 2.4 millions in just two years (2007 to 2009) and in nine states more than 30% are obese. Flip through the pages of this Slideshare slideshow to see how the trend rapidly increased the past 25 years and in particular the increase from 5 to 9 states with rates greater than 30% for the past reporting year (2008 - 2009). The original PowerPoint is located at the CDC U.S. Obesity Trends page.
Obesity trends 2009
The news is even grimmer for children as described on the page Childhood Overweight and Obesity. All statistics stand out but perhaps this one is the most telling: "one study found that approximately 80% of children who were overweight at aged 10-15 years were obese adults at age 25 years".
So as educators and collaborators what can we do? What have some of us already accomplished in our schools or communities? One start is to share resources, ideas on how to get started, and stories of success (present or pending). I thought about steps such as having students create a healthy eating wiki as part of a class or school project. Students could learn much from such a project: collaboration to build something really useful that they can take pride and ownership in, the value of nutrition, comparing good and bad calories, family history (recipes), skills in technology (learning how to contribute to a Wiki, add comments, insert links and photos), and so on.
There is a lot of movement in taking steps to reduce the prevalence of obesity, which is encouraging. At the same time the trend is still upward and reversing it will take considerable patience and persistence. The section What Can Be Done lists educational resources for community, schools, and self: food and nutrition, physical activity, technology, success stories, and activities that provide opportunities to raise student awareness of the importance of a healthy lifestyle and empower them to to integrate physical activity as a way of life.
WHAT CAN BE DONE
- What Can Be Done - The CDC lists actions steps categorized under U.S Government, States, Communities, and All People.
- First Lady Michelle Obama recently launched the Let's Move program that includes resources on food and nutrition, physical activity, and simple steps to success.
- Edutopia Article Teaching Kids About Healthy Eating and Avoid Obesity
- Alliance for a healthier Generation mission is to "To reduce the nationwide prevalence of childhood obesity by 2015 and to empower kids nationwide to make healthy lifestyle choices" includes Healthcare Initiative, Healthy Schools Program, Industry Initiative, and Kids' Movement. See the video of a success story at one HS in Alabama.
- MyPyramid.gov for Kids - resources such as games, posters, family tips, worksheets, and classroom materials.
- The CDC has a site on Tips for Parents - Ideas to Help Children Maintain a Healthy Weight
- Using Technology to Combat Obesity by the Innovator Educator.